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The New Parent's Handbook
Your Guide to Newborn Care

Welcome to The New Parent's Handbook, designed to empower and support new parents like you on your journey into parenthood. This comprehensive program is conveniently divided into six online modules, allowing you to learn at your own pace and at a time that suits you best.

​You have the flexibility to start the modules whenever it suits your individual circumstances. However, we strongly recommend watching the modules as a couple, as it fosters shared understanding and enables both partners to actively engage in the learning process together.

Spanning over five hours of video content, these modules cover crucial topics to help you navigate the early stages of your newborn's life. By setting aside several nights to watch the videos together, you can ensure that you absorb the valuable information and have an opportunity to discuss and reflect upon it as a team. Even if your baby has already arrived, starting the course three months in advance allows you to revisit the material and refresh your knowledge when needed.

You can choose to purchase all six modules together for a one-time payment of $149.95. Alternatively, the Play, Sleep. First Week, Healthy Parents, and Boob Yoga modules can be purchased for $25 each.
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Feeding Workshop
​$49.95

Our Feeding Workshop is a comprehensive and empowering resource designed to guide new parents through the intricacies of feeding your newborn.The workshop covers a wide range of topics to support you in every step of the breastfeeding process. We focus on essential techniques such as positioning and attachment, helping you understand the correct latch and ensuring optimal milk transfer. You will learn how to create a comfortable and nurturing breastfeeding environment for both you and your baby. Nipple care is another crucial aspect we address in the workshop. We discuss effective strategies to promote healthy nipples, prevent soreness, and address common discomforts. Our aim is to equip you with the tools and knowledge necessary to navigate these challenges with confidence and ease. The Workshop also provides valuable information on sterilising and bottle feeding. 
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Boob Yoga - How to Avoid and Manage Mastitis at Home
​$25

"Boob Yoga: Avoiding and Managing Mastitis at Home' is specifically designed to provide essential knowledge and techniques for breastfeeding mothers. This module focuses on preventing and effectively managing mastitis, blocked ducts, milk blebs, and other common conditions that can affect the lactating breast. We will guide you through various techniques and exercises that can help prevent and alleviate common breastfeeding challenges. Through gentle movements and targeted stretches, you will learn how to improve milk flow, relieve discomfort, and avoid mastitis. We will address the causes and early signs of mastitis, ensuring that you can recognise them promptly. You will learn valuable strategies to prevent mastitis, such as proper breastfeeding positions, effective milk removal, and maintaining a healthy lifestyle. 
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The First Week
​$25

In 'The First Week," we delve into the hospital stay experience, providing insights on what to expect during this crucial time for both mother and baby. We address newborn screening, postpartum care essentials for both vaginal and c-section recoveries, and guide you on how to navigate the initial days at home, including when to seek help if needed.
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All About Sleep
​$25

In "All About Sleep," we demonstrate essential skills such as bathing, wrapping, and changing your baby. We delve into the realm of safety, settling techniques, and understanding your baby's cues, equipping you with the tools to ensure a safe and comfortable sleep environment for your little one.
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Play and Engage
​$25

"Play and Engage" focuses on activities that stimulate brain development and enhance bonding with your newborn. We offer practical suggestions to engage and interact with your baby, creating a nurturing environment that supports their growth and development.
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Parents to Partners - Navigating Life with a Newborn
​$25

In "Parents to Partners", we address important aspects of adjusting to life at home with your newborn. We explore coping strategies, share valuable tips and information, and emphasize the significance of looking after yourselves as individuals and nurturing your relationship as partners during this transformative time.
Throughout the course, you will have access to essential downloadable resources, including helpful guides and checklists, to complement your learning experience and serve as a handy reference.

We are excited to join you on this incredible journey and support you in becoming confident and  knowledgeable parents to your newborn.
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To purchase the entire course for $149.95, click below and save $25.

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To purchase individual modules, press the 'buy now' button underneath the description of the module. 

Book Appointment

(03) 94312530​
[email protected]

Women's Health Physiotherapists, Pelvic Floor Physiotherapists, Pregnancy Physiotherapists, Pre and Post Natal Physio, Pelvic Health Physio, 
Pregnancy Pilates, Ultrasound for Mastitis, Breastfeeding Physio, Blocked Ducts, Pelvic Floor Exercise, Pregnancy Exercise.
​Eltham. Yarrambat. Greensborough, Montmorency, Lower Plenty, Diamond Creek, Research, Rosanna, Yallambie, Watsonia.

Copyright 2016 Womankind Physiotherapy
  • Home
  • Physiotherapy
    • Pelvic Floor Rehab
    • Incontinence
    • Prolapse
    • Pregnancy
    • Pelvic Pain
    • Breastfeeding Education 1:1 Workshop
    • Childhood Incontinence and Bedwetting
    • Men's Pelvic Health
  • Ultrasound for Mastitis
  • Active Birth Skills Class
  • Managing Pelvic Pain Workshop
  • The Team
  • The Blog
  • Pricing
  • FAQ
  • Referral form
  • New Patient Info Form
  • Contact us
  • Links
  • Work with us!