Managing Pelvic Pain
A multidisciplinary, evidence-based workshop for people living with pelvic pain
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Join us for a comprehensive full day workshop dedicated to educating and empowering people to manage chronic pelvic pain effectively. 
Next workshop date: Sunday 28th July 2024.
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What's Included:
  • Interactive education sessions on pelvic anatomy and the physiological processes involved in pelvic pain.
  • Gentle stretch and mobility class led by a women's health physio.
  • Exploration of your personal pain mechanisms, including guided session on navigating your pain history and how the brain processes pain.
  • Nutrional strategies to manage IBS, bloating.
  • Endo-belly friendly and nutritious morning tea and lunch provided.
  • Mindfulness and Relaxation Strategies: Techniques to manage pain and promote well-being.

Guest Speakers:
For our upcoming workshop on the 28th July we have the following guest speakers:
  • Dr Stephanie Pirotta. Director of Womanly Nutrition and Dietetics. https://www.womanlynd.com/
  • Rebekah Davenport. Psychologist. Special interest in Chronic Pain Management
  • Kym Veale. Director. Womankind Physiotherapy. Women's Health Physiotherapist
  • Lauren Gow. Women's Health Physiotherapist. 
  • Special visit from Britt Higgins from Intimo Apparel to demo pelvic pain friendly fashion

​Who Should Attend:
  • Girls, women, and people with a uterus dealing with chronic pelvic pain.
  • People with endometriosis or suspected endometriosis or just simply having period pain that is impacting their life
  • People who experience pain using their bladder, bowels or have trouble with intimacy or pelvic examinations or using tampons
  • Anyone interested in learning more about managing chronic pelvic pain
  • Attendees are encouraged to bring a partner/parent/support person who may attend for a significantly reduced price.
  • This workshop is appropriate for people aged 12 and over. We encourage all ages, however the workshop is targeted at young people between the ages of 15 - 40 who are having periods. 

Details:
Location: Eltham Living and Learning Centre 739 Main Rd.
Time: 9AM - 3PM
Cost: $450 includes endo-friendly catering and gift bag
Support person cost: $50