We have a beautiful group space at our Eltham clinic where we run pre and postnatal exercise programs and over 60's classes. We also host a range of other classes led by local instructors in other disciplines including Kangatraining, Yoga, and Meditation. **** Due to COVID-19 Restrictions, we are now only offering our online classes until further notice. We hope to be running back in studio soon!
COVID Stage 4 Timetable
To book classes, contact us at firstname.lastname@example.org or on 9431 2530. .
COVID-19 update To protect you, our staff and to adhere to the health department guidelines, we are only offering online classes until further notice.
Pre and post natal clinical exercise Strengthen core and stabilising muscles to support your back and pelvis during this time of immense change. Be guided by a physiotherapists with post graduate training in women's health on safe exercise during pregnancy and from 6 weeks postpartum. Participation in our clinical exercise classes requires a pre-assessment with one of our physio's.
Over 60's strength and balance Our class for women at least 60 years young, who are motivated to stay active and strong. Led by a Womankind women's health physiotherapist, this class will keep your heart rate lifted through a combination of low impact cardio, free weights and resistance equipment. Challenge your core and build on your balance with music to keep moving and smiling. Pre-assessment is required with one of our physiotherapists.
Womankind Clinical Exercise Class Pricing Participation in our clinical exercise programs must follow an Initial Assessment with one of our physio's (not necessary for online classes). The clinical exercise programs run to a 6 week 'term'. That is, we require upfront payment and your commitment to 6 consecutive weeks of classes. Research demonstrates a minimum of 6 weeks is required to see change in strength and improved function.
Current class participants will be offered first option to book into the next term. We may break for a week or two in line with the school holidays. Please contact us for further details on our term dates. Private Health rebates available for in studio classes on physio extra's
6 week Term (online classes) $72 for one class/week (ie. $12/class) $120 for two classes/week (ie.$10/class)
Women's Health Physiotherapists, Pelvic Floor Physiotherapists, Pregnancy Physiotherapists, Pre and Post Natal Physio, Pelvic Health Physio, Pregnancy Pilates and Fitness, Mums and Bubs Pilates, Prenatal yoga, Exercise classes for Women, Pelvic Floor Exercise, Pregnancy Exercise. Eltham. Yarrambat. Greensborough, Montmorency, Lower Plenty, Diamond Creek, Research, Rosanna, Yallambie, Watsonia.