We have a beautiful group space at our Eltham clinic where we run pre and postnatal exercise programs and over 60's classes.
We also offer access to an online Pre and Postnatal Exercise Class Library so you can complete a workout, designed and led by a Women's Health Physio anytime that suits you - even now! Our online library has over 12 x 40min exercise classes focussing on core strength, posture and flexibility. For a sneak peek of what to expect, scroll down! Access your library of classes for $29.95/month by clicking the subscribe button below:
To book classes, call us on 9431 2530. .
Pre and post natal clinical exercise Strengthen core, pelvic floor and stabilising muscles to support your back and pelvis during this time of immense change. Be guided by a physiotherapists with post graduate training in women's health on safe exercise during pregnancy and from 6 weeks postpartum. Participation in our clinical exercise classes requires a pre-assessment with one of our physio's. Babies and toddlers welcome.
Over 60's strength and balance Our class for women at least 60 years young, who are motivated to stay active and strong. Led by a women's health physiotherapist, this class will keep your heart rate lifted through a combination of low impact cardio, free weights and resistance equipment. Challenge your core and build on your balance with music to keep moving and smiling. Pre-assessment is required with one of our physiotherapists.
Womankind Clinical Exercise Class Pricing Participation in our clinical exercise programs must follow an Initial Assessment with one of our physio's. *Not necessary for online classes.
The clinical exercise programs are run on a school term basis.
2021 Term Dates: 2nd Term: Monday 19th April - Saturday 26th June (10 weeks) 3rd Term: Monday 12th July Saturday 18th September (10 weeks) 4th Term: Monday 4th October - Saturday 18th December (11 weeks)
Current class participants will be offered first option to book into the next term. Private Health rebates available for in studio classes on physio extra's
Clinical Exercise Classes in Studio $30 for one class/week $50 for two classes/week
Pre and postnatal Exercise Class Online Library $29.95/month
Sneak peek of the online classes....
Want to work out safely during pregnancy and postpartum but can't get to a class in studio? Kym has created an online library of pre and postnatal exercise classes which can be accessed anytime once you have signed up using the button below
Women's Health Physiotherapists, Pelvic Floor Physiotherapists, Pregnancy Physiotherapists, Pre and Post Natal Physio, Pelvic Health Physio, Pregnancy Pilates and Fitness, Mastitis, Ultrasound for Mastitis, Breastfeeding Physio, Blocked Ducts, Mums and Bubs Pilates, Prenatal yoga, Exercise classes for Women, Pelvic Floor Exercise, Pregnancy Exercise. Eltham. Yarrambat. Greensborough, Montmorency, Lower Plenty, Diamond Creek, Research, Rosanna, Yallambie, Watsonia.